by Dr. Kayla Long, D.C. If you’re anything like me, your social media feed has been absolutely invaded with running content. Running influencers, shoe brands, gels, electrolyte, smart watches…it’s a lot of content to absorb for a hobby that, on its surface, looks like it should be pretty simple. Whether you’re new to running, you’ve been trying it on-and-off, or you’ve been consistently running for years, it’s important to learn how to care for your body before, during, and a