All Posts

by Dr. Kayla Long, D.C. Health insurance is both extremely necessary and needlessly complicated. Most people have it, but not everyone knows how it works. I’ve put together a basic guide for how health insurance works in relation to chiropractic care, based on everything I’ve learned from billing insurance for chiropractic care for my entire career. In-network Insurance Benefits: If your insurance plan includes chiropractic care, this section is for you. Your healthcare pl

by Dr. Kayla Long, D.C. If you’re anything like me, your social media feed has been absolutely invaded with running content. Running influencers, shoe brands, gels, electrolyte, smart watches…it’s a lot of content to absorb for a hobby that, on its surface, looks like it should be pretty simple. Whether you’re new to running, you’ve been trying it on-and-off, or you’ve been consistently running for years, it’s important to learn how to care for your body before, during, and a

by Kayla Long, D.C. For generations, we’ve been told, “Stand up straight!” “Stop slouching!” “Posture is everything.” In my world of chiropractic care, I remember being taught the importance of analyzing a person’s posture to determine where they might need to be adjusted. “Tech neck” and “anterior pelvic tilt” are popular buzzwords in every chiropractic seminar, and “free posture exams” are a popular way to market a chiropractic clinic at a Farmer’s market. Since graduati

If you are looking for a chiropractor in Matthews, NC, you may be wondering whether chiropractic care can help with back pain, neck pain, sciatica, or everyday stiffness. The right care starts with understanding your symptoms and creating a plan that fits your goals. When chiropractic care may help Many people seek chiropractic care for discomfort related to posture, movement, work, exercise, or recurring tension. A personalized evaluation can help identify contributing facto

Is it okay to "crack" your back? Dr. Long explains when one should pop their own back and when someone should refrain from doing so.

Who should see a chiropractor? Who should visit a chiropractic clinic? What can a chiropractor do for a "bad back"? How do I manage my chronic pain? Dr. Long explores these questions and many more